Nutrient Comparison: Dried Beechnuts VS Lentils per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Lentils:
- 1 kilogram of Dried Beechnuts has 1.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.4 times more Vitamin C than Lentils.
- While 1 kg of Raw Lentils contains 2.9 times more Vitamin B1, 3 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.2 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts as well as Raw Lentils have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Lentils:
- 1 kilogram of Dried Beechnuts has 1.5 times more Potassium and 6.3 times more Sodium than Lentils.
- While 1 kg of Raw Lentils contains 35 times more Calcium, 2.6 times more Iron, more Magnesium, more Phosphorus and 9.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Lentils contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.6 times more Energy, 47.2 times more Fat, 37.1 times more Saturated Fat, 15.2 times more Omega 3 and 44.4 times more Omega 6 than Lentils.
- While 1 kg of Raw Lentils contains 1.9 times more Carbohydrate and 4 times more Protein than Dried Beechnuts.