Nutrient Comparison: Dried Beechnuts VS Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Lentils:
- 14 ounces of Dried Beechnuts have 1.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.4 times more Vitamin C than Lentils.
- While 14 oz of Raw Lentils contain 2.9 times more Vitamin B1, 3 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.2 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts as well as Raw Lentils have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Lentils:
- 14 ounces of Dried Beechnuts have 1.5 times more Potassium and 6.3 times more Sodium than Lentils.
- While 14 oz of Raw Lentils contain 35 times more Calcium, 2.6 times more Iron, more Magnesium, more Phosphorus and 9.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Lentils contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Energy, 47.2 times more Fat, 37.1 times more Saturated Fat, 15.2 times more Omega 3 and 44.4 times more Omega 6 than Lentils.
- While 14 oz of Raw Lentils contain 1.9 times more Carbohydrate and 4 times more Protein than Dried Beechnuts.