Nutrient Comparison: Lentils VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Lentils versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lentils vs Brazilnuts:
- 14 ounces of Lentils have 1.4 times more Vitamin B1, 6 times more Vitamin B2, 8.8 times more Vitamin B3, 11.6 times more Vitamin B5, 5.3 times more Vitamin B6, 21.8 times more Vitamin B9, 6.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 11.5 times more Vitamin E than Raw Lentils.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw Lentils as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lentils vs Brazilnuts:
- 14 ounces of Lentils have 2.7 times more Iron than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.6 times more Calcium, 2.3 times more Copper, 8 times more Magnesium, 2.6 times more Phosphorus and 19170 times more Selenium than Raw Lentils.
- Both Lentils and Brazilnuts contain similar levels of Manganese, Potassium and Zinc per 14 ounces.
- 14 ounces of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lentils have 3.1 times more Omega 3, 5.4 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.9 times more Energy, 63.3 times more Fat, 104.8 times more Saturated Fat and 58.8 times more Omega 6 than Raw Lentils.
- Both Lentils and Brazilnuts offer comparable quantities of Sugars per 14 ounces.