Comparing Nutrients in 300 calories LentilsVS Brazilnuts
Weight per 300 calories
Lentils
85.2g
Brazilnuts
45.5g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Raw Lentils, which is very high in comparison to other foods. Lentils having high energy density.
Discover which food has more nutrients per 300 calories - Lentils or Brazilnuts?
Discover which food has more nutrients per 300 calories - Lentils or Brazilnuts?
Lets compare vitamin content per 300 calories of Lentils vs Brazilnuts:
300 calories of Lentils have 2.6 times more Vitamin B1, 11.3 times more Vitamin B2, 16.5 times more Vitamin B3, 21.8 times more Vitamin B5, 10 times more Vitamin B6 and 40.8 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.2 times more Vitamin E than Raw Lentils.
300 calories of Lentils have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Lentils as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lentils vs Brazilnuts:
300 calories of Lentils have 5 times more Iron, 2.1 times more Manganese, 1.9 times more Potassium and 1.5 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.4 times more Calcium, 4.3 times more Magnesium, 1.4 times more Phosphorus and 10239.5 times more Selenium than Raw Lentils.
Both Lentils and Brazilnuts contain similar levels of Copper per 300 calories.
300 calories of Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Lentils have 10.1 times more Carbohydrate, 2.7 times more Fiber and 3.2 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 33.8 times more Fat, 56 times more Saturated Fat and 31.4 times more Omega 6 than Raw Lentils.
Both Lentils and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Lentils provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Lentils as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.