Nutrient Comparison: Lentils VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Lentils versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lentils vs Brazilnuts:
- 1 pound of Lentils has 1.4 times more Vitamin B1, 6 times more Vitamin B2, 8.8 times more Vitamin B3, 11.6 times more Vitamin B5, 5.3 times more Vitamin B6, 21.8 times more Vitamin B9, 6.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 11.5 times more Vitamin E than Raw Lentils.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw Lentils as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lentils vs Brazilnuts:
- 1 pound of Lentils has 2.7 times more Iron than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4.6 times more Calcium, 2.3 times more Copper, 8 times more Magnesium, 2.6 times more Phosphorus and 19170 times more Selenium than Raw Lentils.
- Both Lentils and Brazilnuts contain similar levels of Manganese, Potassium and Zinc per one pound.
- 1 pound of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lentils has 3.1 times more Omega 3, 5.4 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.9 times more Energy, 63.3 times more Fat, 104.8 times more Saturated Fat and 58.8 times more Omega 6 than Raw Lentils.
- Both Lentils and Brazilnuts offer comparable quantities of Sugars per one pound.