Nutrient Comparison: Lentils VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Lentils versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lentils vs Brazilnuts:
- 7 ounces of Lentils have 1.4 times more Vitamin B1, 6 times more Vitamin B2, 8.8 times more Vitamin B3, 11.6 times more Vitamin B5, 5.3 times more Vitamin B6, 21.8 times more Vitamin B9, 6.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 11.5 times more Vitamin E than Raw Lentils.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw Lentils as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lentils vs Brazilnuts:
- 7 ounces of Lentils have 2.7 times more Iron than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4.6 times more Calcium, 2.3 times more Copper, 8 times more Magnesium, 2.6 times more Phosphorus and 19170 times more Selenium than Raw Lentils.
- Both Lentils and Brazilnuts contain similar levels of Manganese, Potassium and Zinc per seven ounces.
- 7 ounces of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lentils have 3.1 times more Omega 3, 5.4 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.9 times more Energy, 63.3 times more Fat, 104.8 times more Saturated Fat and 58.8 times more Omega 6 than Raw Lentils.
- Both Lentils and Brazilnuts offer comparable quantities of Sugars per seven ounces.