Nutrient Comparison: Lentils VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Lentils versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lentils vs Brazilnuts:
- 100 grams of Lentils have 1.4 times more Vitamin B1, 6 times more Vitamin B2, 8.8 times more Vitamin B3, 11.6 times more Vitamin B5, 5.3 times more Vitamin B6, 21.8 times more Vitamin B9, 6.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 11.5 times more Vitamin E than Raw Lentils.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw Lentils as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lentils vs Brazilnuts:
- 100 grams of Lentils have 2.7 times more Iron than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 4.6 times more Calcium, 2.3 times more Copper, 8 times more Magnesium, 2.6 times more Phosphorus and 19170 times more Selenium than Raw Lentils.
- Both Lentils and Brazilnuts contain similar levels of Manganese, Potassium and Zinc per 100 grams.
- 100 grams of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lentils have 3.1 times more Omega 3, 5.4 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.9 times more Energy, 63.3 times more Fat, 104.8 times more Saturated Fat and 58.8 times more Omega 6 than Raw Lentils.
- Both Lentils and Brazilnuts offer comparable quantities of Sugars per 100 grams.