Comparing Nutrients in 300 calories Dried BeechnutsVS Lentils
Weight per 300 calories
Dried Beechnuts
52g
Lentils
85.2g
Dried Beechnuts have 1.6 times more energy per 100g than Lentils. It has very high energy density when compared to other foods. Raw Lentils having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Lentils?
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Lentils?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Lentils:
300 calories of Dried Beechnuts have 2.1 times more Vitamin C than Lentils.
While 300 kcal of Raw Lentils contain 4.7 times more Vitamin B1, 4.9 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.9 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Lentils provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Lentils have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Raw Lentils have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Lentils:
300 kcal of Raw Lentils contain 1.8 times more Copper, 4.3 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus and 14.9 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Lentils contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Raw Lentils lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 28.8 times more Fat, 22.7 times more Saturated Fat, 9.3 times more Omega 3 and 27.1 times more Omega 6 than Lentils.
While 300 kcal of Raw Lentils contain 3.1 times more Carbohydrate and 6.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Lentils offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Lentils provide inadequate amounts of Omega 3 and Omega 6