Nutrient Comparison: Dried Beechnuts VS Coconut Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Coconut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Coconut Oil:
- 1 kilogram of Dried Beechnuts has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
- 1 kilogram of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Coconut Oil have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Coconut Oil:
- 1 kilogram of Dried Beechnuts has more Copper, 49.2 times more Iron, more Manganese, more Potassium, more Sodium and 18 times more Zinc than Coconut Oil.
- 1 kilogram of Coconut Oil lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Coconut Oil lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 89.5 times more Omega 3, 10.9 times more Omega 6, more Carbohydrate and more Protein than Coconut Oil.
- While 1 kg of Coconut Oil contains 1.5 times more Energy, 2 times more Fat and 14.4 times more Saturated Fat than Dried Beechnuts.
- 1 kilogram of Coconut Oil provide inadequate amounts of Omega 3, Carbohydrate and Protein