Comparing Nutrients in 300 calories Dried BeechnutsVS Coconut Oil
Weight per 300 calories
Dried Beechnuts
52g
Coconut Oil
33.6g
Coconut Oil has 1.5 times more energy per unit of mass than Dried Beechnuts, which is very high in comparison to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Coconut Oil?
Dried Beechnuts VS Coconut Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Coconut Oil?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Coconut Oil:
300 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
300 calories of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Coconut Oil:
300 calories of Dried Beechnuts have more Copper, 76.2 times more Iron, more Manganese and more Potassium than Coconut Oil.
300 calories of Coconut Oil lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Coconut Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 138.6 times more Omega 3, 16.9 times more Omega 6 and more Carbohydrate than Coconut Oil.
While 300 kcal of Coconut Oil contain 1.3 times more Fat and 9.3 times more Saturated Fat than Dried Beechnuts.
Both Dried Beechnuts and Coconut Oil offer comparable quantities of Energy per 300 calories.
300 calories of Coconut Oil provide inadequate amounts of Omega 3, Omega 6 and Carbohydrate
Both Dried Beechnuts as well as Coconut Oil provide inadequate amounts of Protein in 300 calories.