Nutrient Comparison: Dried Beechnuts VS Orange Pineapple Juice Blend per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Orange Pineapple Juice Blend:
- 1 kilogram of Dried Beechnuts has 7.6 times more Vitamin B1, 14.8 times more Vitamin B2, 5.1 times more Vitamin B3, 11.2 times more Vitamin B6 and 11.3 times more Vitamin B9 than Orange Pineapple Juice Blend.
- While 1 kg of Orange Pineapple Juice Blend contains 2.6 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Beechnuts as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Orange Pineapple Juice Blend:
- 1 kilogram of Dried Beechnuts has 19.7 times more Copper, 13.7 times more Iron, 3.5 times more Manganese, 6.8 times more Potassium, 9.5 times more Sodium and 6 times more Zinc than Orange Pineapple Juice Blend.
- While 1 kg of Orange Pineapple Juice Blend contains more Magnesium and 13.2 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium
- 1 kilogram of Orange Pineapple Juice Blend lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 11.3 times more Energy, 625 times more Fat, 519.9 times more Saturated Fat, 340 times more Omega 3, 967.9 times more Omega 6, 2.7 times more Carbohydrate and 15.1 times more Protein than Orange Pineapple Juice Blend.
- 1 kilogram of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein