Nutrient Comparison: Dried Beechnuts VS Orange Pineapple Juice Blend per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Orange Pineapple Juice Blend:
- 5 ounces of Dried Beechnuts have 7.6 times more Vitamin B1, 14.8 times more Vitamin B2, 5.1 times more Vitamin B3, 11.2 times more Vitamin B6 and 11.3 times more Vitamin B9 than Orange Pineapple Juice Blend.
- While 5 oz of Orange Pineapple Juice Blend contain 2.6 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Beechnuts as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Orange Pineapple Juice Blend:
- 5 ounces of Dried Beechnuts have 19.7 times more Copper, 13.7 times more Iron, 3.5 times more Manganese, 6.8 times more Potassium, 9.5 times more Sodium and 6 times more Zinc than Orange Pineapple Juice Blend.
- While 5 oz of Orange Pineapple Juice Blend contain more Magnesium and 13.2 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- 5 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 11.3 times more Energy, 625 times more Fat, 519.9 times more Saturated Fat, 340 times more Omega 3, 967.9 times more Omega 6, 2.7 times more Carbohydrate and 15.1 times more Protein than Orange Pineapple Juice Blend.
- 5 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein