Comparing Nutrients in 300 calories Dried BeechnutsVS Orange Pineapple Juice Blend
Weight per 300 calories
Dried Beechnuts
52g
Orange Pineapple Juice Blend
588g
Dried Beechnuts have 11.3 times more energy per 100g than Orange Pineapple Juice Blend. It has very high energy density when compared to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Orange Pineapple Juice Blend?
Dried Beechnuts VS Orange Pineapple Juice Blend Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Orange Pineapple Juice Blend?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Orange Pineapple Juice Blend:
300 calories of Dried Beechnuts have 1.3 times more Vitamin B2 than Orange Pineapple Juice Blend.
While 300 kcal of Orange Pineapple Juice Blend contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 29.7 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Orange Pineapple Juice Blend provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Orange Pineapple Juice Blend:
300 calories of Dried Beechnuts have 1.7 times more Copper and 1.2 times more Iron than Orange Pineapple Juice Blend.
While 300 kcal of Orange Pineapple Juice Blend contain more Magnesium, 3.2 times more Manganese, more Phosphorus, 1.7 times more Potassium and 149.3 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 55.3 times more Fat, 46 times more Saturated Fat, 30.1 times more Omega 3 and 85.7 times more Omega 6 than Orange Pineapple Juice Blend.
While 300 kcal of Orange Pineapple Juice Blend contain 4.1 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Orange Pineapple Juice Blend offer comparable quantities of Energy per 300 calories.
300 calories of Orange Pineapple Juice Blend provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Orange Pineapple Juice Blend provide inadequate amounts of Protein in 300 calories.