Nutrient Comparison: Dried Beechnuts VS Passion-fruit, Purple per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Passion-fruit, Purple:
- 1 kilogram of Dried Beechnuts has more Vitamin B1, 2.9 times more Vitamin B2, 6.8 times more Vitamin B6 and 8.1 times more Vitamin B9 than Passion-fruit, Purple.
- While 1 kg of Raw Passion-fruit, Purple contains more Vitamin A, 1.7 times more Vitamin B3 and 1.9 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- Both Dried Beechnuts as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Passion-fruit, Purple:
- 1 kilogram of Dried Beechnuts has 7.8 times more Copper, 1.5 times more Iron, 2.9 times more Potassium, 1.4 times more Sodium and 3.6 times more Zinc than Passion-fruit, Purple.
- While 1 kg of Raw Passion-fruit, Purple contains more Magnesium and more Phosphorus than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Passion-fruit, Purple lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Passion-fruit, Purple lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 5.9 times more Energy, 71.4 times more Fat, 96.9 times more Saturated Fat, 1700 times more Omega 3, 44.9 times more Omega 6, 1.4 times more Carbohydrate and 2.8 times more Protein than Passion-fruit, Purple.
- 1 kilogram of Passion-fruit, Purple provide inadequate amounts of Omega 3