Nutrient Comparison: Dried Beechnuts VS Passion-fruit, Purple per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Passion-fruit, Purple:
- 5 ounces of Dried Beechnuts have more Vitamin B1, 2.9 times more Vitamin B2, 6.8 times more Vitamin B6 and 8.1 times more Vitamin B9 than Passion-fruit, Purple.
- While 5 oz of Raw Passion-fruit, Purple contain more Vitamin A, 1.7 times more Vitamin B3 and 1.9 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- Both Dried Beechnuts as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Passion-fruit, Purple:
- 5 ounces of Dried Beechnuts have 7.8 times more Copper, 1.5 times more Iron, 2.9 times more Potassium, 1.4 times more Sodium and 3.6 times more Zinc than Passion-fruit, Purple.
- While 5 oz of Raw Passion-fruit, Purple contain more Magnesium and more Phosphorus than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Passion-fruit, Purple lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Passion-fruit, Purple lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 5.9 times more Energy, 71.4 times more Fat, 96.9 times more Saturated Fat, 1700 times more Omega 3, 44.9 times more Omega 6, 1.4 times more Carbohydrate and 2.8 times more Protein than Passion-fruit, Purple.
- 5 ounces of Passion-fruit, Purple provide inadequate amounts of Omega 3