Comparing Nutrients in 500 calories Dried BeechnutsVS Passion-fruit, Purple
Weight per 500 calories
Dried Beechnuts
86.8g
Passion-fruit, Purple
516g
Dried Beechnuts have 5.9 times more energy per 100g than Passion-fruit, Purple. It has very high energy density when compared to other foods. Raw Passion-fruit, Purple having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Passion-fruit, Purple?
Dried Beechnuts VS Passion-fruit, Purple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Passion-fruit, Purple?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Passion-fruit, Purple:
500 calories of Dried Beechnuts have more Vitamin B1 and 1.4 times more Vitamin B9 than Passion-fruit, Purple.
While 500 kcal of Raw Passion-fruit, Purple contain more Vitamin A, 2.1 times more Vitamin B2, 10.2 times more Vitamin B3 and 11.5 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Passion-fruit, Purple provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
500 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1
Both Dried Beechnuts as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Passion-fruit, Purple:
500 calories of Dried Beechnuts have 1.3 times more Copper than Passion-fruit, Purple.
While 500 kcal of Raw Passion-fruit, Purple contain 3.9 times more Iron, more Magnesium, more Phosphorus, 2 times more Potassium and 65.6 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Passion-fruit, Purple lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 12 times more Fat, 16.3 times more Saturated Fat, 286.3 times more Omega 3 and 7.6 times more Omega 6 than Passion-fruit, Purple.
While 500 kcal of Raw Passion-fruit, Purple contain 4.1 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Passion-fruit, Purple offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Passion-fruit, Purple provide inadequate amounts of Omega 3