Nutrient Comparison: Dried Beechnuts VS Raspberries Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Raspberries Puree:
- 1 kilogram of Dried Beechnuts has 3.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5, 18.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raspberries Puree.
- Both Dried Beechnuts and Raspberries Puree provide similar amounts of Vitamin C per one kilogram.
- Both Dried Beechnuts as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Raspberries Puree:
- 1 kilogram of Dried Beechnuts has 7.8 times more Copper, 3.6 times more Iron, 2 times more Manganese, 5.2 times more Potassium and 9.5 times more Sodium than Raspberries Puree.
- While 1 kg of Raspberries Puree with Seeds contains 23 times more Calcium, more Magnesium, more Phosphorus and 13 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Raspberries Puree contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 10.5 times more Energy, 51.5 times more Fat, 92.2 times more Saturated Fat, 60.7 times more Omega 3, 613 times more Omega 6, 2.9 times more Carbohydrate and 5.6 times more Protein than Raspberries Puree.
- 1 kilogram of Raspberries Puree provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein