Comparing Nutrients in 300 calories Dried BeechnutsVS Raspberries Puree
Weight per 300 calories
Dried Beechnuts
52g
Raspberries Puree
546g
Dried Beechnuts have 10.5 times more energy per 100g than Raspberries Puree. It has very high energy density when compared to other foods. Raspberries Puree with Seeds having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Raspberries Puree?
Dried Beechnuts VS Raspberries Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Raspberries Puree?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Raspberries Puree:
300 calories of Dried Beechnuts have 1.8 times more Vitamin B6 than Raspberries Puree.
While 300 kcal of Raspberries Puree with Seeds contain 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 5.5 times more Vitamin B3, 3.5 times more Vitamin B5, 2.8 times more Vitamin B9 and 9.9 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Raspberries Puree:
300 kcal of Raspberries Puree with Seeds contain 240.9 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, more Magnesium, 5.3 times more Manganese, more Phosphorus, 2 times more Potassium, 9 times more Zinc and 136.3 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 4.9 times more Fat, 8.8 times more Saturated Fat, 5.8 times more Omega 3 and 58.5 times more Omega 6 than Raspberries Puree.
While 300 kcal of Raspberries Puree with Seeds contain 3.6 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Raspberries Puree offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Raspberries Puree provide inadequate amounts of Omega 6