Nutrient Comparison: Dried Beechnuts VS Raspberries Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Raspberries Puree:
- 14 ounces of Dried Beechnuts have 3.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5, 18.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raspberries Puree.
- Both Dried Beechnuts and Raspberries Puree provide similar amounts of Vitamin C per 14 ounces.
- Both Dried Beechnuts as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Raspberries Puree:
- 14 ounces of Dried Beechnuts have 7.8 times more Copper, 3.6 times more Iron, 2 times more Manganese, 5.2 times more Potassium and 9.5 times more Sodium than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 23 times more Calcium, more Magnesium, more Phosphorus and 13 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Raspberries Puree contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 10.5 times more Energy, 51.5 times more Fat, 92.2 times more Saturated Fat, 60.7 times more Omega 3, 613 times more Omega 6, 2.9 times more Carbohydrate and 5.6 times more Protein than Raspberries Puree.
- 14 ounces of Raspberries Puree provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein