Nutrient Comparison: Dried Beechnuts VS Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Salt:
- 1 kilogram of Dried Beechnuts has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salt.
- 1 kilogram of Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Table Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Salt:
- 1 kilogram of Dried Beechnuts has 22.3 times more Copper, 7.5 times more Iron, 13.4 times more Manganese, 127.1 times more Potassium and 3.6 times more Zinc than Salt.
- While 1 kg of Table Salt contains 24 times more Calcium and 1019.9 times more Sodium than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium
- 1 kilogram of Salt lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Table Salt lack sufficient amounts of Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate and more Protein than Salt.
- 1 kilogram of Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein