Nutrient Comparison: Dried Beechnuts VS Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Salt:
- 14 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salt.
- 14 ounces of Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Table Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Salt:
- 14 ounces of Dried Beechnuts have 22.3 times more Copper, 7.5 times more Iron, 13.4 times more Manganese, 127.1 times more Potassium and 3.6 times more Zinc than Salt.
- While 14 oz of Table Salt contain 24 times more Calcium and 1019.9 times more Sodium than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- 14 ounces of Salt lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Table Salt lack sufficient amounts of Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate and more Protein than Salt.
- 14 ounces of Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein