Nutrient Comparison: Dried Beechnuts VS Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Salt:
- 5 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salt.
- 5 ounces of Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Table Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Salt:
- 5 ounces of Dried Beechnuts have 22.3 times more Copper, 7.5 times more Iron, 13.4 times more Manganese, 127.1 times more Potassium and 3.6 times more Zinc than Salt.
- While 5 oz of Table Salt contain 24 times more Calcium and 1019.9 times more Sodium than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- 5 ounces of Salt lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Table Salt lack sufficient amounts of Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate and more Protein than Salt.
- 5 ounces of Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein