Comparing Nutrients in 1 kilogram Dried Beechnuts VS Snacks, trail mix, tropical

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Snacks, trail mix, tropical	6%	35%	59%

Macro Nutrients

	Dried Beechnuts	Snacks, trail mix, tropical	Recommended Dietary Allowance
Energy	199% 5760kcal	152% 4420kcal	2900kcal per day for Men 19-50 years
Fat	515% 500g	176% 171g	97g per day for Men 19-50 years
Saturated Fat	179% 57g	265% 84.8g	32g per day for Men 19-50 years
Omega 3	1063% 17g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	1082% 184g	301% 51.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 335g	505% 656g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	111% 62g	113% 63g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Snacks, trail mix, tropical	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	253% 3.04mg	375% 4.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	285% 3.7mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.77mg	93% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	185% 9.25mg	244% 12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	526% 6.84mg	252% 3.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	283% 1130μg	105% 420μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	172% 155mg	84.4% 76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Snacks, trail mix, tropical	Recommended Dietary Allowance
Calcium	1% 10mg	57% 570mg	1000mg per day for Men 19-50 years
Copper	744% 6.7mg	587% 5.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	308% 24.6mg	330% 26.4mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	229% 960mg	420mg per day for Men 19-50 years
Manganese	583% 13.4mg	420% 9.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	266% 1860mg	700mg per day for Men 19-50 years
Potassium	299% 10170mg	209% 7090mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	25.3% 380mg	63.3% 950mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	106% 11.7mg	11mg per day for Men 19-50 years
Water	1.8% 66g	2.43% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Snacks, trail mix, tropical per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Snacks, trail mix, tropical:

• 1 kilogram of Dried Beechnuts has 3.2 times more Vitamin B2, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 2 times more Vitamin C than Snacks, trail mix, tropical.
• While 1 kg of Snacks, trail mix, tropical contains 1.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
• Both Dried Beechnuts as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dried Beechnuts vs Snacks, trail mix, tropical:

• 1 kilogram of Dried Beechnuts has 1.3 times more Copper, 1.4 times more Manganese and 1.4 times more Potassium than Snacks, trail mix, tropical.
• While 1 kg of Snacks, trail mix, tropical contains 57 times more Calcium, more Magnesium, more Phosphorus, 2.5 times more Sodium and 3.3 times more Zinc than Dried Beechnuts.
• Both Dried Beechnuts and Snacks, trail mix, tropical contain similar levels of Iron per one kilogram.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Beechnuts has 1.3 times more Energy, 2.9 times more Fat, 42.5 times more Omega 3 and 3.6 times more Omega 6 than Snacks, trail mix, tropical.
• While 1 kg of Snacks, trail mix, tropical contains 1.5 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
• Both Dried Beechnuts and Snacks, trail mix, tropical offer comparable quantities of Protein per one kilogram.