Nutrient Comparison: Dried Beechnuts VS Snacks, trail mix, tropical per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Snacks, trail mix, tropical:
- 7 ounces of Dried Beechnuts have 3.2 times more Vitamin B2, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 2 times more Vitamin C than Snacks, trail mix, tropical.
- While 7 oz of Snacks, trail mix, tropical contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Snacks, trail mix, tropical:
- 7 ounces of Dried Beechnuts have 1.3 times more Copper, 1.4 times more Manganese and 1.4 times more Potassium than Snacks, trail mix, tropical.
- While 7 oz of Snacks, trail mix, tropical contain 57 times more Calcium, more Magnesium, more Phosphorus, 2.5 times more Sodium and 3.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, trail mix, tropical contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.3 times more Energy, 2.9 times more Fat, 42.5 times more Omega 3 and 3.6 times more Omega 6 than Snacks, trail mix, tropical.
- While 7 oz of Snacks, trail mix, tropical contain 1.5 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, trail mix, tropical offer comparable quantities of Protein per seven ounces.