Dried Beechnuts have 1.3 times more energy per 100g than Snacks, trail mix, tropical. It has very high energy density when compared to other foods. Snacks, trail mix, tropical having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Snacks, trail mix, tropical?
Dried Beechnuts VS Snacks, Trail Mix, Tropical Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Snacks, trail mix, tropical?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Snacks, trail mix, tropical:
300 calories of Dried Beechnuts have 2.5 times more Vitamin B2, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.6 times more Vitamin C than Snacks, trail mix, tropical.
While 300 kcal of Snacks, trail mix, tropical contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Snacks, trail mix, tropical have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Snacks, trail mix, tropical:
300 kcal of Snacks, trail mix, tropical contain 1.4 times more Iron, more Magnesium, more Phosphorus and 4.2 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Snacks, trail mix, tropical contain similar levels of Copper, Manganese and Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Snacks, trail mix, tropical lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 2.2 times more Fat, 32.6 times more Omega 3 and 2.8 times more Omega 6 than Snacks, trail mix, tropical.
While 300 kcal of Snacks, trail mix, tropical contain 1.9 times more Saturated Fat, 2.6 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Snacks, trail mix, tropical offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Snacks, trail mix, tropical provide inadequate amounts of Omega 3