Nutrient Comparison: Dried Beechnuts VS Snacks, trail mix, tropical per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Snacks, trail mix, tropical:
- 14 ounces of Dried Beechnuts have 3.2 times more Vitamin B2, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 2 times more Vitamin C than Snacks, trail mix, tropical.
- While 14 oz of Snacks, trail mix, tropical contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Snacks, trail mix, tropical:
- 14 ounces of Dried Beechnuts have 1.3 times more Copper, 1.4 times more Manganese and 1.4 times more Potassium than Snacks, trail mix, tropical.
- While 14 oz of Snacks, trail mix, tropical contain 57 times more Calcium, more Magnesium, more Phosphorus, 2.5 times more Sodium and 3.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, trail mix, tropical contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.3 times more Energy, 2.9 times more Fat, 42.5 times more Omega 3 and 3.6 times more Omega 6 than Snacks, trail mix, tropical.
- While 14 oz of Snacks, trail mix, tropical contain 1.5 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, trail mix, tropical offer comparable quantities of Protein per 14 ounces.