Nutrient Comparison: Dried Beechnuts VS Snacks, tortilla chips, taco-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Snacks, tortilla chips, taco-flavor:
- 7 ounces of Dried Beechnuts have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 5.4 times more Vitamin B9 and 17.2 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
- While 7 oz of Snacks, tortilla chips, taco-flavor contain more Vitamin A and 2.3 times more Vitamin B3 than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 7 ounces of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Snacks, tortilla chips, taco-flavor:
- 7 ounces of Dried Beechnuts have 3.6 times more Copper, 1.2 times more Iron, 3 times more Manganese and 4.7 times more Potassium than Snacks, tortilla chips, taco-flavor.
- While 7 oz of Snacks, tortilla chips, taco-flavor contain 155 times more Calcium, more Magnesium, more Phosphorus, 20.7 times more Sodium and 3.5 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.1 times more Fat, 1.2 times more Saturated Fat, 12.1 times more Omega 3 and 5.7 times more Omega 6 than Snacks, tortilla chips, taco-flavor.
- While 7 oz of Snacks, tortilla chips, taco-flavor contain 1.9 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, tortilla chips, taco-flavor offer comparable quantities of Energy per seven ounces.