Dried Beechnuts VS Snacks, Tortilla Chips, Taco-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, tortilla chips, taco-flavor?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Snacks, tortilla chips, taco-flavor:
- 100 calories of Dried Beechnuts have 1.5 times more Vitamin B2, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 14.4 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
- While 100 kcal of Snacks, tortilla chips, taco-flavor contain 2.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, tortilla chips, taco-flavor provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 100 calories of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Snacks, tortilla chips, taco-flavor:
- 100 calories of Dried Beechnuts have 3 times more Copper, 2.5 times more Manganese and 3.9 times more Potassium than Snacks, tortilla chips, taco-flavor.
- While 100 kcal of Snacks, tortilla chips, taco-flavor contain 186 times more Calcium, more Magnesium, more Phosphorus, 24.9 times more Sodium and 4.2 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, tortilla chips, taco-flavor contain similar levels of Iron per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- 100 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.7 times more Fat, 10.1 times more Omega 3 and 4.8 times more Omega 6 than Snacks, tortilla chips, taco-flavor.
- While 100 kcal of Snacks, tortilla chips, taco-flavor contain 2.3 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, tortilla chips, taco-flavor offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein
- 100 calories of Snacks, tortilla chips, taco-flavor provide inadequate amounts of Omega 3