Nutrient Comparison: Brazilnuts VS White Pita Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs White Pita Bread:
- 1 kilogram of Brazilnuts has 2.3 times more Vitamin B1 and 3 times more Vitamin B6 than White Pita Bread.
- While 1 kg of Unenriched White Pita Bread contains 2.8 times more Vitamin B2, 7.3 times more Vitamin B3 and 2.2 times more Vitamin B5 than Dried Brazilnuts.
- Both Brazilnuts and White Pita Bread provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs White Pita Bread:
- 1 kilogram of Brazilnuts has 1.9 times more Calcium, 10.4 times more Copper, 1.7 times more Iron, 14.5 times more Magnesium, 2.5 times more Manganese, 7.5 times more Phosphorus, 5.5 times more Potassium and 4.8 times more Zinc than White Pita Bread.
- While 1 kg of Unenriched White Pita Bread contains 178.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 2.4 times more Energy, 55.9 times more Fat, 97.2 times more Saturated Fat, 1.5 times more Omega 3, 47.7 times more Omega 6, 3.4 times more Fiber and 1.6 times more Protein than White Pita Bread.
- While 1 kg of Unenriched White Pita Bread contains 4.7 times more Carbohydrate than Dried Brazilnuts.
- 1 kilogram of White Pita Bread provide inadequate amounts of Omega 3