Nutrient Comparison: Brazilnuts VS White Pita Bread per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs White Pita Bread:
- 100 grams of Brazilnuts have 2.3 times more Vitamin B1 and 3 times more Vitamin B6 than White Pita Bread.
- While 100 g of Unenriched White Pita Bread contain 2.8 times more Vitamin B2, 7.3 times more Vitamin B3 and 2.2 times more Vitamin B5 than Dried Brazilnuts.
- Both Brazilnuts and White Pita Bread provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs White Pita Bread:
- 100 grams of Brazilnuts have 1.9 times more Calcium, 10.4 times more Copper, 1.7 times more Iron, 14.5 times more Magnesium, 2.5 times more Manganese, 7.5 times more Phosphorus, 5.5 times more Potassium and 4.8 times more Zinc than White Pita Bread.
- While 100 g of Unenriched White Pita Bread contain 178.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2.4 times more Energy, 55.9 times more Fat, 97.2 times more Saturated Fat, 1.5 times more Omega 3, 47.7 times more Omega 6, 3.4 times more Fiber and 1.6 times more Protein than White Pita Bread.
- While 100 g of Unenriched White Pita Bread contain 4.7 times more Carbohydrate than Dried Brazilnuts.
- 100 grams of White Pita Bread provide inadequate amounts of Omega 3