Comparing Nutrients in 100 calories BrazilnutsVS White Pita Bread
Weight per 100 calories
Brazilnuts
15g
White Pita Bread
36.4g
Brazilnuts have 2.4 times more energy per 100g than White Pita Bread. It has very high energy density when compared to other foods. Unenriched White Pita Bread having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or White Pita Bread?
Brazilnuts VS White Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or White Pita Bread?
Lets compare vitamin content per 100 calories of Brazilnuts vs White Pita Bread:
100 kcal of Unenriched White Pita Bread contain 6.6 times more Vitamin B2, 17.4 times more Vitamin B3, 5.2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and White Pita Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dried Brazilnuts as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs White Pita Bread:
100 calories of Brazilnuts have 4.3 times more Copper, 6 times more Magnesium, 3.1 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than White Pita Bread.
While 100 kcal of Unenriched White Pita Bread contain 1.3 times more Calcium, 1.4 times more Iron and 428.2 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and White Pita Bread contain similar levels of Manganese per 100 calories.
100 calories of White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 23.3 times more Fat, 40.6 times more Saturated Fat, 19.9 times more Omega 6 and 1.4 times more Fiber than White Pita Bread.
While 100 kcal of Unenriched White Pita Bread contain 11.4 times more Carbohydrate and 1.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and White Pita Bread offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of White Pita Bread provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 in 100 calories.