Nutrient Comparison: Brazilnuts VS White Pita Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs White Pita Bread:
- 7 ounces of Brazilnuts have 2.3 times more Vitamin B1 and 3 times more Vitamin B6 than White Pita Bread.
- While 7 oz of Unenriched White Pita Bread contain 2.8 times more Vitamin B2, 7.3 times more Vitamin B3 and 2.2 times more Vitamin B5 than Dried Brazilnuts.
- Both Brazilnuts and White Pita Bread provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs White Pita Bread:
- 7 ounces of Brazilnuts have 1.9 times more Calcium, 10.4 times more Copper, 1.7 times more Iron, 14.5 times more Magnesium, 2.5 times more Manganese, 7.5 times more Phosphorus, 5.5 times more Potassium and 4.8 times more Zinc than White Pita Bread.
- While 7 oz of Unenriched White Pita Bread contain 178.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2.4 times more Energy, 55.9 times more Fat, 97.2 times more Saturated Fat, 1.5 times more Omega 3, 47.7 times more Omega 6, 3.4 times more Fiber and 1.6 times more Protein than White Pita Bread.
- While 7 oz of Unenriched White Pita Bread contain 4.7 times more Carbohydrate than Dried Brazilnuts.
- 7 ounces of White Pita Bread provide inadequate amounts of Omega 3