Nutrient Comparison: Brazilnuts VS Cocoa, dry powder, unsweetened, processed with alkali per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Cocoa, dry powder, unsweetened, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Cocoa, dry powder, unsweetened, processed with alkali:
- 1 kilogram of Brazilnuts has 5.6 times more Vitamin B1 and 56.5 times more Vitamin E than Cocoa, dry powder, unsweetened, processed with alkali.
- While 1 kg of Cocoa, dry powder, unsweetened, processed with alkali contains 13.1 times more Vitamin B2, 8.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cocoa, dry powder, unsweetened, processed with alkali provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Cocoa, dry powder, unsweetened, processed with alkali:
- 1 kilogram of Brazilnuts has 1.4 times more Calcium and 145.2 times more Selenium than Cocoa, dry powder, unsweetened, processed with alkali.
- While 1 kg of Cocoa, dry powder, unsweetened, processed with alkali contains 2.1 times more Copper, 6.4 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 3.8 times more Potassium and 1.6 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Cocoa, dry powder, unsweetened, processed with alkali contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 3 times more Energy, 5.1 times more Fat, 2.1 times more Saturated Fat, more Omega 3, 58 times more Omega 6 and 1.3 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
- While 1 kg of Cocoa, dry powder, unsweetened, processed with alkali contains 5 times more Carbohydrate, 4 times more Fiber and 1.3 times more Protein than Dried Brazilnuts.
- 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3