Nutrient Comparison: Brazilnuts VS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
- Both Dried Brazilnuts and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have similar amounts of vitamins per 1 kg
- Both Dried Brazilnuts as well as Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
- 1 kilogram of Brazilnuts has more Calcium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- While 1 kg of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contains 14.8 times more Iron than Dried Brazilnuts.
- 1 kilogram of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.6 times more Energy, 6.7 times more Fat, more Saturated Fat and more Sugars than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- While 1 kg of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contains 5.1 times more Carbohydrate, 2.7 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.