Nutrient Comparison: Brazilnuts VS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
- Both Dried Brazilnuts and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have similar amounts of vitamins per 100 g
- Both Dried Brazilnuts as well as Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
- 100 grams of Brazilnuts have more Calcium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- While 100 g of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 14.8 times more Iron than Dried Brazilnuts.
- 100 grams of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.6 times more Energy, 6.7 times more Fat, more Saturated Fat and more Sugars than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- While 100 g of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 5.1 times more Carbohydrate, 2.7 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.