Nutrient Comparison: Brazilnuts VS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
- Both Dried Brazilnuts and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have similar amounts of vitamins per 14 oz
- Both Dried Brazilnuts as well as Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
- 14 ounces of Brazilnuts have more Calcium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- While 14 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 14.8 times more Iron than Dried Brazilnuts.
- 14 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.6 times more Energy, 6.7 times more Fat, more Saturated Fat and more Sugars than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- While 14 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 5.1 times more Carbohydrate, 2.7 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.