Comparing Nutrients in 300 calories BrazilnutsVS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Weight per 300 calories
Brazilnuts
45.5g
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
73.2g
Brazilnuts have 1.6 times more energy per 100g than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa. It has very high energy density when compared to other foods. Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Brazilnuts VS Cocoa, Dry Powder, Unsweetened, HERSHEY'S European Style Cocoa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
Both Dried Brazilnuts and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have similar amounts of vitamins per 300 kcal
Both Dried Brazilnuts as well as Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
300 calories of Brazilnuts have more Calcium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
While 300 kcal of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 23.8 times more Iron than Dried Brazilnuts.
300 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 4.2 times more Fat and more Saturated Fat than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
While 300 kcal of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 8.2 times more Carbohydrate, 4.3 times more Fiber and 2.2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate