Nutrient Comparison: Brazilnuts VS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
- Both Dried Brazilnuts and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have similar amounts of vitamins per 7 oz
- Both Dried Brazilnuts as well as Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
- 7 ounces of Brazilnuts have more Calcium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- While 7 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 14.8 times more Iron than Dried Brazilnuts.
- 7 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.6 times more Energy, 6.7 times more Fat, more Saturated Fat and more Sugars than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- While 7 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 5.1 times more Carbohydrate, 2.7 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.