Nutrient Comparison: Brazilnuts VS Desserts, apple crisp, prepared-from-recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Desserts, apple crisp, prepared-from-recipe:
- 1 kilogram of Brazilnuts has 7.4 times more Vitamin B1, 2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 14.9 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
- While 1 kg of Desserts, apple crisp, prepared-from-recipe contains more Vitamin A, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Desserts, apple crisp, prepared-from-recipe:
- 1 kilogram of Brazilnuts has 4.6 times more Calcium, 24.5 times more Copper, 3 times more Iron, 47 times more Magnesium, 9.4 times more Manganese, 25.9 times more Phosphorus, 8.4 times more Potassium, 547.7 times more Selenium and 22.6 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- While 1 kg of Desserts, apple crisp, prepared-from-recipe contains 117 times more Sodium than Dried Brazilnuts.
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 4.1 times more Energy, 19.6 times more Fat, 23.6 times more Saturated Fat, 22.7 times more Omega 6, 5.4 times more Fiber and 8.2 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- While 1 kg of Desserts, apple crisp, prepared-from-recipe contains 1.9 times more Omega 3, 2.6 times more Carbohydrate and 8.4 times more Sugars than Dried Brazilnuts.