Nutrient Comparison: Brazilnuts VS Desserts, apple crisp, prepared-from-recipe per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Desserts, apple crisp, prepared-from-recipe:
- 100 grams of Brazilnuts have 7.4 times more Vitamin B1, 2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 14.9 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
- While 100 g of Desserts, apple crisp, prepared-from-recipe contain more Vitamin A, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 100 grams of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Desserts, apple crisp, prepared-from-recipe:
- 100 grams of Brazilnuts have 4.6 times more Calcium, 24.5 times more Copper, 3 times more Iron, 47 times more Magnesium, 9.4 times more Manganese, 25.9 times more Phosphorus, 8.4 times more Potassium, 547.7 times more Selenium and 22.6 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- While 100 g of Desserts, apple crisp, prepared-from-recipe contain 117 times more Sodium than Dried Brazilnuts.
- 100 grams of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 4.1 times more Energy, 19.6 times more Fat, 23.6 times more Saturated Fat, 22.7 times more Omega 6, 5.4 times more Fiber and 8.2 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- While 100 g of Desserts, apple crisp, prepared-from-recipe contain 1.9 times more Omega 3, 2.6 times more Carbohydrate and 8.4 times more Sugars than Dried Brazilnuts.