Comparing Nutrients in 300 calories BrazilnutsVS Desserts, apple crisp, prepared-from-recipe
Weight per 300 calories
Brazilnuts
45.5g
Desserts, apple crisp, prepared-from-recipe
186g
Brazilnuts have 4.1 times more energy per 100g than Desserts, apple crisp, prepared-from-recipe. It has very high energy density when compared to other foods. Desserts, apple crisp, prepared-from-recipe having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Desserts, apple crisp, prepared-from-recipe?
Brazilnuts VS Desserts, Apple Crisp, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Desserts, apple crisp, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Brazilnuts vs Desserts, apple crisp, prepared-from-recipe:
300 calories of Brazilnuts have 1.8 times more Vitamin B1 and 3.6 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain more Vitamin A, 9.5 times more Vitamin B2, 11.7 times more Vitamin B3, 3 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
300 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Desserts, apple crisp, prepared-from-recipe:
300 calories of Brazilnuts have 6 times more Copper, 11.5 times more Magnesium, 2.3 times more Manganese, 6.3 times more Phosphorus, 2.1 times more Potassium, 133.8 times more Selenium and 5.5 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain 1.4 times more Iron and 478.9 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Desserts, apple crisp, prepared-from-recipe contain similar levels of Calcium per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 4.8 times more Fat, 5.8 times more Saturated Fat, 5.5 times more Omega 6, 1.3 times more Fiber and 2 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain 7.8 times more Omega 3, 10.8 times more Carbohydrate and 34.6 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein