Comparing Nutrients in 1 pound Brazilnuts VS Desserts, apple crisp, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Desserts, apple crisp, prepared-from-recipe	4%	19%	77%

Macro Nutrients

	Brazilnuts	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Energy	103% 2989kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	314% 304g	16% 15.6g	97g per day for Men 19-50 years
Saturated Fat	229% 73g	9.7% 3.1g	32g per day for Men 19-50 years
Omega 3	10.2% 0.16g	19.6% 0.31g	1.6g per day for Men 19-50 years
Omega 6	650% 111g	28.7% 4.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.3g	108% 140g	130g per day for Men 19-50 years
Sugars	14.6% 10.6g	123% 89.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 10.6g	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	116% 65g	14% 7.94g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.6% 132μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	233% 2.8mg	31.4% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.36% 1.34mg	24% 3.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.7% 0.83mg	8.35% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.2% 0.46mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	11% 9.98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	171% 25.6mg	11.5% 1.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Calcium	72.6% 726mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	878% 7.9mg	35.8% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	46.5% 3.7mg	8mg per day for Men 19-50 years
Magnesium	406% 1706mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	241% 5.55mg	25.6% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	470% 3289mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	10.4% 354mg	3400mg per day for Men 19-50 years
Selenium	15810% 8695μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	106% 1592mg	1500mg per day for Men 19-50 years
Zinc	167% 18.4mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	7.7% 285g	3700g per day for Men 19-50 years

Nutrient Comparison: Brazilnuts VS Desserts, apple crisp, prepared-from-recipe per 1 lb

Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Brazilnuts vs Desserts, apple crisp, prepared-from-recipe:

• 1 pound of Brazilnuts has 7.4 times more Vitamin B1, 2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 14.9 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
• While 1 lb of Desserts, apple crisp, prepared-from-recipe contains more Vitamin A, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
• 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
• 1 pound of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
• Both Dried Brazilnuts as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Brazilnuts vs Desserts, apple crisp, prepared-from-recipe:

• 1 pound of Brazilnuts has 4.6 times more Calcium, 24.5 times more Copper, 3 times more Iron, 47 times more Magnesium, 9.4 times more Manganese, 25.9 times more Phosphorus, 8.4 times more Potassium, 547.7 times more Selenium and 22.6 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
• While 1 lb of Desserts, apple crisp, prepared-from-recipe contains 117 times more Sodium than Dried Brazilnuts.
• 1 pound of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Brazilnuts has 4.1 times more Energy, 19.6 times more Fat, 23.6 times more Saturated Fat, 22.7 times more Omega 6, 5.4 times more Fiber and 8.2 times more Protein than Desserts, apple crisp, prepared-from-recipe.
• While 1 lb of Desserts, apple crisp, prepared-from-recipe contains 1.9 times more Omega 3, 2.6 times more Carbohydrate and 8.4 times more Sugars than Dried Brazilnuts.