Nutrient Comparison: Brazilnuts VS No Cholesterol Mayonnaise Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs No Cholesterol Mayonnaise Dressing:
- 1 kilogram of Brazilnuts has 61.7 times more Vitamin B1, 10.1 times more Vitamin B6 and more Vitamin B9 than No Cholesterol Mayonnaise Dressing.
- While 1 kg of No Cholesterol Mayonnaise Dressing contains 1.7 times more Vitamin B2, 2.1 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin K
- 1 kilogram of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs No Cholesterol Mayonnaise Dressing:
- 1 kilogram of Brazilnuts has 22.9 times more Calcium, more Copper, 10.6 times more Iron, 376 times more Magnesium, 29 times more Phosphorus, 47.1 times more Potassium, 1198.1 times more Selenium and 31.2 times more Zinc than No Cholesterol Mayonnaise Dressing.
- While 1 kg of No Cholesterol Mayonnaise Dressing contains 162 times more Sodium than Dried Brazilnuts.
- 1 kilogram of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.5 times more Saturated Fat, 39.1 times more Carbohydrate, 7.8 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- While 1 kg of No Cholesterol Mayonnaise Dressing contains 138.1 times more Omega 3 and 1.7 times more Omega 6 than Dried Brazilnuts.
- Both Brazilnuts and No Cholesterol Mayonnaise Dressing offer comparable quantities of Energy and Fat per one kilogram.
- 1 kilogram of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein