Comparing Nutrients in 1 pound Brazilnuts VS No Cholesterol Mayonnaise Dressing

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
No Cholesterol Mayonnaise Dressing	0%	100%	0%

Macro Nutrients

	Brazilnuts	No Cholesterol Mayonnaise Dressing	Recommended Dietary Allowance
Energy	103% 2989kcal	108% 3121kcal	2900kcal per day for Men 19-50 years
Fat	314% 304g	364% 353g	97g per day for Men 19-50 years
Saturated Fat	229% 73g	153% 49g	32g per day for Men 19-50 years
Omega 3	10.2% 0.16g	1409% 22.5g	1.6g per day for Men 19-50 years
Omega 6	650% 111g	1082% 184g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.3g	1.05% 1.36g	130g per day for Men 19-50 years
Sugars	14.6% 10.6g	1.88% 1.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 10.6g	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	0% 0g	38g per day for Men 19-50 years
Protein	116% 65g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	No Cholesterol Mayonnaise Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	233% 2.8mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.36% 1.34mg	0.28% 0.045mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.7% 0.83mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.2% 0.46mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	171% 25.6mg	357% 53.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	93% 112μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	No Cholesterol Mayonnaise Dressing	Recommended Dietary Allowance
Calcium	72.6% 726mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	878% 7.9mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	13% 1.04mg	8mg per day for Men 19-50 years
Magnesium	406% 1706mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	241% 5.55mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	470% 3289mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	1.87% 63.5mg	3400mg per day for Men 19-50 years
Selenium	15810% 8695μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	147% 2204mg	1500mg per day for Men 19-50 years
Zinc	167% 18.4mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	2.66% 98g	3700g per day for Men 19-50 years

Nutrient Comparison: Brazilnuts VS No Cholesterol Mayonnaise Dressing per 1 lb

Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Brazilnuts vs No Cholesterol Mayonnaise Dressing:

• 1 pound of Brazilnuts has 61.7 times more Vitamin B1, 10.1 times more Vitamin B6 and more Vitamin B9 than No Cholesterol Mayonnaise Dressing.
• While 1 lb of No Cholesterol Mayonnaise Dressing contains 1.7 times more Vitamin B2, 2.1 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
• 1 pound of Brazilnuts have insufficient amounts of Vitamin K
• 1 pound of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
• Both Dried Brazilnuts as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Brazilnuts vs No Cholesterol Mayonnaise Dressing:

• 1 pound of Brazilnuts has 22.9 times more Calcium, more Copper, 10.6 times more Iron, 376 times more Magnesium, 29 times more Phosphorus, 47.1 times more Potassium, 1198.1 times more Selenium and 31.2 times more Zinc than No Cholesterol Mayonnaise Dressing.
• While 1 lb of No Cholesterol Mayonnaise Dressing contains 162 times more Sodium than Dried Brazilnuts.
• 1 pound of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Brazilnuts has 1.5 times more Saturated Fat, 39.1 times more Carbohydrate, 7.8 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
• While 1 lb of No Cholesterol Mayonnaise Dressing contains 138.1 times more Omega 3 and 1.7 times more Omega 6 than Dried Brazilnuts.
• Both Brazilnuts and No Cholesterol Mayonnaise Dressing offer comparable quantities of Energy and Fat per one pound.
• 1 pound of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein