Nutrient Comparison: Brazilnuts VS Olive, Peanut And Corn Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Olive, Peanut And Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Olive, Peanut And Corn Oil:
- 1 pound of Brazilnuts has more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Olive, Peanut And Corn Oil.
- While 1 lb of Olive, Peanut And Corn Oil contains 2.6 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin K
- 1 pound of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Olive, Peanut And Corn Oil:
- 1 pound of Brazilnuts has more Calcium, more Copper, 18.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 203 times more Zinc than Olive, Peanut And Corn Oil.
- 1 pound of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
- While 1 lb of Olive, Peanut And Corn Oil contains 1.3 times more Energy, 1.5 times more Fat, 12 times more Omega 3 and 1.3 times more Omega 6 than Dried Brazilnuts.
- Both Brazilnuts and Olive, Peanut And Corn Oil offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein