Comparing Nutrients in 300 calories BrazilnutsVS Olive, Peanut And Corn Oil
Weight per 300 calories
Brazilnuts
45.5g
Olive, Peanut And Corn Oil
34g
Olive, Peanut And Corn Oil has 1.3 times more energy per unit of mass than Dried Brazilnuts, which is very high in comparison to other foods. Brazilnuts having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Olive, Peanut And Corn Oil?
Brazilnuts VS Olive, Peanut And Corn Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Olive, Peanut And Corn Oil?
Lets compare vitamin content per 300 calories of Brazilnuts vs Olive, Peanut And Corn Oil:
300 calories of Brazilnuts have more Vitamin B1 than Olive, Peanut And Corn Oil.
While 300 kcal of Olive, Peanut And Corn Oil contain 2 times more Vitamin E than Dried Brazilnuts.
300 calories of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Olive, Peanut And Corn Oil:
300 calories of Brazilnuts have more Calcium, more Copper, 25.1 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 272.3 times more Zinc than Olive, Peanut And Corn Oil.
300 calories of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.5 times more Saturated Fat, more Fiber and more Protein than Olive, Peanut And Corn Oil.
While 300 kcal of Olive, Peanut And Corn Oil contain 9 times more Omega 3 than Dried Brazilnuts.
Both Brazilnuts and Olive, Peanut And Corn Oil offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3
300 calories of Olive, Peanut And Corn Oil provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate in 300 calories.