Nutrient Comparison: Brazilnuts VS No Cholesterol Mayonnaise Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs No Cholesterol Mayonnaise Dressing:
- 14 ounces of Brazilnuts have 61.7 times more Vitamin B1, 10.1 times more Vitamin B6 and more Vitamin B9 than No Cholesterol Mayonnaise Dressing.
- While 14 oz of No Cholesterol Mayonnaise Dressing contain 1.7 times more Vitamin B2, 2.1 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin K
- 14 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs No Cholesterol Mayonnaise Dressing:
- 14 ounces of Brazilnuts have 22.9 times more Calcium, more Copper, 10.6 times more Iron, 376 times more Magnesium, 29 times more Phosphorus, 47.1 times more Potassium, 1198.1 times more Selenium and 31.2 times more Zinc than No Cholesterol Mayonnaise Dressing.
- While 14 oz of No Cholesterol Mayonnaise Dressing contain 162 times more Sodium than Dried Brazilnuts.
- 14 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.5 times more Saturated Fat, 39.1 times more Carbohydrate, 7.8 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- While 14 oz of No Cholesterol Mayonnaise Dressing contain 138.1 times more Omega 3 and 1.7 times more Omega 6 than Dried Brazilnuts.
- Both Brazilnuts and No Cholesterol Mayonnaise Dressing offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein