Nutrient Comparison: Brazilnuts VS Pancakes, special dietary, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Pancakes, special dietary, dry mix:
- 1 kilogram of Brazilnuts has 1.7 times more Vitamin B1 and 2.7 times more Vitamin B6 than Pancakes, special dietary, dry mix.
- While 1 kg of Pancakes, special dietary, dry mix contains 6 times more Vitamin B2, 11.1 times more Vitamin B3, 2 times more Vitamin B5 and 4.9 times more Vitamin B9 than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Pancakes, special dietary, dry mix:
- 1 kilogram of Brazilnuts has 1.6 times more Calcium, 12.7 times more Copper, 8 times more Magnesium, 2.1 times more Manganese, 1.2 times more Phosphorus, 76.4 times more Selenium and 3.4 times more Zinc than Pancakes, special dietary, dry mix.
- While 1 kg of Pancakes, special dietary, dry mix contains 1.3 times more Iron and 152 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Pancakes, special dietary, dry mix contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.9 times more Energy, 47.9 times more Fat, 79.9 times more Saturated Fat, 1.4 times more Omega 3, 41.6 times more Omega 6 and 1.6 times more Protein than Pancakes, special dietary, dry mix.
- While 1 kg of Pancakes, special dietary, dry mix contains 6.3 times more Carbohydrate than Dried Brazilnuts.
- 1 kilogram of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3