Nutrient Comparison: Brazilnuts VS Spanish Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Spanish Peanuts:
- 1 kg of Raw Spanish Peanuts contains 3.9 times more Vitamin B2, 54 times more Vitamin B3, 9.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 10.9 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Spanish Peanuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Spanish Peanuts:
- 1 kilogram of Brazilnuts has 1.5 times more Calcium, 1.9 times more Copper, 2 times more Magnesium, 1.9 times more Phosphorus, 266.3 times more Selenium and 1.9 times more Zinc than Spanish Peanuts.
- While 1 kg of Raw Spanish Peanuts contains 1.6 times more Iron and 2.2 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Spanish Peanuts contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.4 times more Fat, 2.3 times more Saturated Fat, 3.6 times more Omega 3 and 1.4 times more Omega 6 than Spanish Peanuts.
- While 1 kg of Raw Spanish Peanuts contains 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Spanish Peanuts offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Spanish Peanuts provide inadequate amounts of Omega 3