Brazilnuts VS Spanish Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Spanish Peanuts?
Lets compare vitamin content per 300 calories of Brazilnuts vs Spanish Peanuts:
300 kcal of Raw Spanish Peanuts contain 1.3 times more Vitamin B1, 62.4 times more Vitamin B3, 11.1 times more Vitamin B5, 4 times more Vitamin B6 and 12.6 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Spanish Peanuts:
300 calories of Brazilnuts have 1.3 times more Calcium, 1.7 times more Copper, 1.7 times more Magnesium, 1.6 times more Phosphorus, 230.3 times more Selenium and 1.7 times more Zinc than Spanish Peanuts.
While 300 kcal of Raw Spanish Peanuts contain 1.9 times more Iron, 2.5 times more Manganese and 1.3 times more Potassium than Dried Brazilnuts.
300 calories of Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2 times more Saturated Fat and 1.2 times more Omega 6 than Spanish Peanuts.
While 300 kcal of Raw Spanish Peanuts contain 1.6 times more Carbohydrate, 1.5 times more Fiber and 2.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Spanish Peanuts offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in 300 calories.